ARTICLES
COVID-19 recovery: breathing exercises
KEY HIGHLIGHTS‣ Lung function declines with age‣ Breathing exercises help to increase lung capacity and aid recovery‣ Deep breathing reduces worry, fears, and anxiety‣ Breathing techniques can be incorporated into...
COVID-19 recovery: breathing exercises
KEY HIGHLIGHTS‣ Lung function declines with age‣ Breathing exercises help to increase lung capacity and aid recovery‣ Deep breathing reduces worry, fears, and anxiety‣ Breathing techniques can be incorporated into...
Nine-fold Purification Breathing by Dr. Sherab ...
For centuries, yogis, shamans and sages from different cultures have known the meaning of diaphragmatic or belly breathing. It became the basis for many meditation and relaxation techniques. With the...
Nine-fold Purification Breathing by Dr. Sherab ...
For centuries, yogis, shamans and sages from different cultures have known the meaning of diaphragmatic or belly breathing. It became the basis for many meditation and relaxation techniques. With the...